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Moroccan Style Carrot and Aubergine Tray Bake
Moroccan Style Carrot and Aubergine Tray Bake

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For anybody who is not sensitive to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds provide many health rewards. These nuts possess plenty of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you should sleep a while. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional state can often be lifted by simply eating almonds.

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We hope you got benefit from reading it, now let’s go back to moroccan style carrot and aubergine tray bake recipe. You can cook moroccan style carrot and aubergine tray bake using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Moroccan Style Carrot and Aubergine Tray Bake:
  1. Take 3 tbsp olive oil
  2. Use 2 medium aubergines, cubed approximately 2cm
  3. Take 300 g cherry tomatoes
  4. Use 1 tbsp rose harissa (optional for added spice)
  5. Use 1 (400 g) tin chickpeas
  6. Prepare 3 large carrots, cut into rounds
  7. Provide 1 tin tomatoes
  8. Prepare 1 red onion, cut into large chunks
  9. Prepare 1/2 teaspoon ground cumin
  10. Take 1/2 tsp cinnamon
  11. Get 1/2 teaspoon paprika
  12. Take 1 tsp salt
  13. Use Flatbread
  14. Get Greek yoghurt
  15. Take Pomegranate seeds
  16. Provide Small handful fresh mint
  17. Provide Small handful fresh coriander
Instructions to make Moroccan Style Carrot and Aubergine Tray Bake:
  1. Preheat the oven to 220 degrees C
  2. In a large roasting tray, place the oil, aubergine cubes, salt, pepper, harissa, carrots, red onion and spices, toss to combine.
  3. Bake for 15 mins then mix again adding the cherry tomatoes.
  4. Bake for another 20 mins then add the tin tomatoes and the chickpeas and mix.
  5. Bake for 10 mins, or until everything is soft and cooked through.
  6. Adjust seasonings, adding more harissa for more heat or more spices, salt or pepper.
  7. Serve with a dollop of Greek yoghurt, a handful of pomegranate seeds and the chopped fresh herbs.
  8. Eat with flatbread if desired.

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