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Before you jump to Tamarind sprouts with shallots, peanuts and chickpeas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
You can get results without eliminating foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tamarind sprouts with shallots, peanuts and chickpeas recipe. To cook tamarind sprouts with shallots, peanuts and chickpeas you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tamarind sprouts with shallots, peanuts and chickpeas:
- Use 600 g Brussels sprouts
- You need 400 g banana shallots
- Take 2 tins chickpeas (drained and rinsed)
- Provide 2 tsp cumin
- Take 2 tsp ground coriander
- Take 1 tsp chilli powder
- You need 2 tbsp sunflower oil
- Prepare 3 tsp salt
- Use Tamarind dressing
- Prepare 2 tbsp sunflower oil
- Use 2 tbsp tamarind paste
- You need 2 tsp brown sugar
- Get Extras to serve it with
- Prepare Handful chopped salted peanuts
- Prepare Handful chopped coriander
- Provide Sprinkle of garam masala
- Prepare Natural yoghurt
- Use Naan or flatbreads
Steps to make Tamarind sprouts with shallots, peanuts and chickpeas:
- Peel the shallots and chop in half. Lay in a large roasting tin.
- Remove the outer leaves of the sprouts, trim the stalk, wash thoroughly and cut in half.
- Add the sprouts, chickpeas, spices, oil and salt to the roasting tin and mix well.
- Roast in a preheated oven at 180C for 25 mins. Stir a couple of times throughout cooking and let any steam out of the oven. This will help them to crisp up.
- Mix the dressing ingredients together and add to the roasted vegetables. Mix up well and try to break up the shallots to coat in the dressing.
- Return the tray to the oven with your naan or flatbread for 5 mins.
- Serve up with a sprinkle of garam masala, peanuts, coriander and some yoghurt.
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