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Before you jump to Shakshuka recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to shakshuka recipe. You can cook shakshuka using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Shakshuka:
- Prepare 4 Large Tomatoes
- Prepare 1 punnet Cherry or small tomatoes
- Get 1 Large Onion
- Take 1 Red Pepper
- Prepare 1 Yellow Pepper
- Provide 1 Green Pepper
- Provide 1 tbsp Tomato Puree
- Use 1 tbsp Harissa Paste
- Take 3 tbsp Olive Oil
- Provide 1 bunch Fresh Mint
- Use 1 Bunch Fresh Parsley
- You need 4 Garlic Cloves
- Provide 3 tsp Paprika (I use smoked)
- Provide 2 tsp Cumin
- Prepare 2 tsp Cayenne pepper
- Prepare to taste Salt and pepper
- Prepare 2 tins Chopped tomatoes
- Prepare 8 Free range eggs
- You need Crusty or flatbread
Instructions to make Shakshuka:
- Pre-heat the oven to a 190 degrees (about 170 fan, gas mark 5.) Dice the large tomatoes and chop the cherry tomatoes in half. Cut the onion finely. Slice the peppers into long strips, don't cut them too fine as we want a bit of crunch. Mince the garlic. Cut the fresh herbs removing any tough stems.
- Take a large, non-stick pan which can survive in the oven. Otherwise you can use a large baking pan (transferring the tomato sauce once it's made.) Heat up the oil, then add the onion, cooking on a medium heat until soft. Add the peppers and spices. When the peppers are soft (after about 3-5 mins) add the garlic, after a minute add the tomatoes, along with the harissa and puree. During this stage add more oil if needed.
- Pour in the tinned tomato, simmering to thicken the sauce (turn down the heat.) If the sauce is too thick add some water, using one of the empty tomato tins for a measure. Add the mint and the parsley, leave a small amount to garnish. Once the sauce is thickened add salt to taste, adding it later means that the dish is less likely to be over-salted.
- Either transfer the sauce into a large baking dish (making sure the sauce is about 2inches thick in the dish) or continue using your pan. Take a spoon and make 8 wells in the sauce. Crack your eggs into the wells, seasoning them with a little salt and pepper. Cover with foil and put into the oven, cooking until the whites aren't runny (5-10 mins)
- Top with the rest of the parsley (and feta if you're using some.) Use a large spoon to serve, one egg per portion on top of some fresh, buttered bread. Enjoy!
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