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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fattoush - lebanese salad recipe. You can cook fattoush - lebanese salad using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fattoush - Lebanese salad:
- Take 2 medium tomatoes, small cubes
- Take 1/2 cup chopped parsley
- Use Handful chopped mint leaves
- Get 1 cup chopped lettuce
- Prepare 2-3 chopped spring onions
- Take 2 small cucumbers, small cubes
- Prepare 3 small chopped radish, small cubes
- You need leaves Oregano or wild thyme
- You need Handful chopped watercress
- Provide Dressing
- Get 1 lemon juice
- Prepare 4 tablespoons extra virgin olive oil
- Use 1 teaspoon pomegranate molasses (optional)
- Use Salt and pinch of cumin
- Use Sumac (optional but preferred)
- Provide Topping
- Provide Crispy flatbread
Instructions to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
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