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Zuppa Toscana
Zuppa Toscana

Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are very mindful that eating healthy snacks can help us truly feel better in our bodies. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people take for granted. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt combines beautifully with nuts and seeds. This minimizes your sugar absorption without reducing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to zuppa toscana recipe. You can cook zuppa toscana using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Zuppa Toscana:
  1. Get 2 tbsp. olive oil, divided
  2. Get 1 lb. ground Italian sausage
  3. Use 1 tbsp. unsalted butter
  4. You need 1/2 yellow onion, diced
  5. Use 4 cloves garlic, minced
  6. Use 2 tbsp. all purpose flour
  7. Prepare 4 cups unsalted chicken broth
  8. Prepare 1/2 tsp. each salt, pepper
  9. Prepare 3 large russet potatoes, peeled and diced
  10. Prepare 1 cup heavy cream
  11. Get 4 packed cups roughly torn kale
  12. You need Freshly grated parmesan cheese, for topping
Steps to make Zuppa Toscana:
  1. Get 1 tbsp. of olive oil in a large pot or Dutch oven heating on medium-high heat. Once its hot, add the sausage and cook until browned, breaking it up as you go. Remove it to a towel lined plate and cover it with foil. Set it aside. Then add the additional oil and the butter to the pot. Once it's hot and the butter has melted, add the onions with a pinch of salt.
  2. Cook the onions until translucent, then add the garlic and cook another minute or two, until fragrant. Then stir in the flour and cook for another minute or two. Next stir in the broth about a cup at a time, making sure the flour mixture is smoothly mixed in and there are no lumps, then stir in the cream, the salt and pepper. Let this come up to a low boil.
  3. Once at a boil, return the sausage to the pot and stir in the potatoes. Lower the heat a bit. Let this simmer until the potatoes are fork tender, then stir in the kale and cook just a couple of minutes more, until the kale has wilted. Taste the soup to check if it needs more seasoning. Then remove from the heat and serve.

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