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Spinach and Artichoke Dip
Spinach and Artichoke Dip

Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several small changes.

One way to approach this to start seeing some results is to understand that you do not have to change everything at once or that you have to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spinach and artichoke dip recipe. You can cook spinach and artichoke dip using 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Spinach and Artichoke Dip:
  1. Provide 2 tablespoons olive oil
  2. Provide 1 teaspoon crushed red pepper flakes
  3. Take 1/2 small onion, finely chopped
  4. Use 1/2 shallot, finely chopped
  5. Use 1 teaspoon chopped garlic
  6. Get 1 can artichoke hearts, drained and chopped
  7. Use 2 tablespoons white wine
  8. Take 1 package frozen spinach, thawed and drained
  9. You need 1/2 cup sour cream
  10. Use 1/2 cup mayonnaise
  11. Use 4 ounces cream cheese, softened
  12. Use 1/3 cup chopped canned hearts of palm
  13. You need 1 tablespoon chopped fresh flat-leaf parsley
  14. You need 2 tablespoons freshly grated Parmesan cheese
  15. Prepare 1/2 teaspoon coarse salt
  16. You need 1/4 teaspoon freshly ground black pepper
  17. Prepare Dash hot sauce
  18. Take Assorted crudite e.g. raw red pepper slices
  19. Prepare Flatbreads or toasted baguette slices
Steps to make Spinach and Artichoke Dip:
  1. Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more.
  2. Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool.
  3. In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices.

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