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Before you jump to Spicy Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spicy zuppa toscana recipe. You can cook spicy zuppa toscana using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Spicy Zuppa Toscana:
- Get 1 white onion
- Prepare 3 cloves garlic
- Provide 1 lb Spicy Italian organic (or not) chicken sausage
- Get 3 cups organic (or not) chicken broth
- Prepare I cup organic (you know) cream
- Use 4 tbsp flour
- Provide 1 huge handful kale
- Get to taste Salt & pepper
- Take 2 swirls olive oil
- Prepare 10 small red potatoes cut into fourths
Instructions to make Spicy Zuppa Toscana:
- Sauté the onion and garlic in olive oil for 2 min
- Squeeze the sausage out of the casing into the pan
- Sauté 5 min
- Add the broth and potatoes
- Simmer for 15 min, covered
- Combine cream and flour until smooth and add into pan
- Stir and simmer 10 min
- Add kale and simmer for 5 more min
- Add salt and pepper as desired and serve into bowls
- Slurp up all the goodness!
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