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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veg burger recipe. To cook veg burger you only need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Veg burger:
- Use 3 burger buns
- You need 3 big bolied and mashed potatoes
- Get 1/2 cup minced vegetable (carrot,capsicum,green chillies)peas
- Provide 1 small onion finely chopped
- Get 1 tsp cumin powder
- Get 1/2 tsp red chilli powder
- You need 1/4 tsp pepper powder
- Get 1/2 tsp chilli flakes
- Use 1/2 tsp. chat masala
- Prepare As per taste Salt
- Take 4 tbsp oil
- You need 2 tbsp butter
- Provide 3 cheese slices
- Prepare 2 tbsp mayonnaise
- Provide 2 tbsp pizza sauce
- Take 2 tbsp tomato ketchup
- Take As required Green and salad (lettuce,slices of tomato and onion)
- Get 1/2 cup bread crumbs
- Prepare For slurry (2tbsp maida and 3tbsp water)mix together
Steps to make Veg burger:
- First in a pan heat oil add chopped onion saute when they turn light brown add green chillies and all the mice vegetables,cook on high flame for two minutes.add boiled and mashed potatoes then add all the above spices.mix well that all spices mixed together. Cook 2-3 minutes. Turn off the flame let it cool down.
- Now make patties from the potato mixture.coated with bread crumbs and dip into the slurry.in a pan heat oil and shallow fry all patties on both sides until they turn crisp and golden brown
- Now slice the burger buns horizontally.in a pan add roast it with some butter.
- To Assemble the burger. Take one piece of bun to apply little mayonnaise and pizza sauce. Place lettuce then patties.put slice cheese and sliced onion and tomatoes, spread ketchup on it. Sprinkle little salt and pepper powder.Cover it and serve
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