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Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fava bean freekeh recipe. To cook fava bean freekeh you only need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fava bean freekeh:
- Use 3 cups coarse freekeh
- Get 500 grams frozen fava beans
- Provide 3 tablespoons olive oil
- Prepare 100 grams finely ground beef
- Get 100 gram almonds
- You need 15 grams butter
- Take 1 TBP olive oil
- Provide 15 grams salt
- You need Black pepper
- You need 5 grams Curcumin
- Use 5 grams Mixed spices
- Get 5 grams Ground cinnamon
- Get 5 grams Ground cardamom
- Take 1 liter water
- Take 1 cube chicken broth or vegetable broth
- Provide 1 medium onion finely chopped
- You need 1 tablespoon vegetable oil
Instructions to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water.
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
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