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Before you jump to Lemon & Mint Fava Bean Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lemon & mint fava bean dip recipe. To cook lemon & mint fava bean dip you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lemon & Mint Fava Bean Dip:
- Get 2 cups fava beans cooked
- Use 2 cloves garlic , pressed
- Prepare 1/8 teaspoon sea salt
- Provide one lemon Juice of
- You need 1/2 teaspoon white wine vinegar
- Prepare 1/4 cup extra virgin olive oil
- You need 5 mint leaves
Instructions to make Lemon & Mint Fava Bean Dip:
- Add all of the ingredients to a food processor and run until forms a smooth dip.
- Drizzle with olive oil and garnish with mint.
- Enjoy dip with fresh veggies, toasted pita bread, or on bruschetta
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