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15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian

Before you jump to 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

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We hope you got benefit from reading it, now let’s go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. To make 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
  1. Prepare 400-500 g cooked or canned Fava or broad beans
  2. Provide 3 medium sized tomatoes
  3. Use 1 tablespoon tomato paste
  4. Prepare 3 cloves or garlic
  5. Get 1 teaspoon ground coriander
  6. Provide 1 1/2 teaspoon cumin
  7. Take 1 tablespoon dried mint
  8. You need to taste Salt and pepper
  9. You need Olive oil to garnish
Instructions to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
  1. Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
  2. Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
  3. Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
  4. Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.

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