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Before you jump to Warm Curried Turkey Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to warm curried turkey salad recipe. To make warm curried turkey salad you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Warm Curried Turkey Salad:
- You need 260 g lean turkey thigh mince,
- Use 1 large organic beetroot, skin removed, chopped,
- Use 1 red onion, chopped,
- You need 2 handfuls corriander leaves, chopped,
- Prepare 10 baby plum tomatoes, sliced into halves,
- Use 2 tsp curry powder of your choice,
- You need 2 fresh chillies, chopped finely,
- Take 4 handfuls rocket leaves,
- Use Spray cooking oil such as Frylight,
- Use Salt to season
- Get For the riata:
- Use 2 heaped tbsp quark,
- You need 2 tsp mint sauce
- Use To finish:
- You need Mango chutney,
- You need Lime & chilli pickle (optional),
- You need Chopped corriander
Steps to make Warm Curried Turkey Salad:
- Mix up the quark and mint sauce in a bowl and set aside for later. Heat up a large saucepan over a medium high heat. Add enough spray oil to cover the base then add in the turkey mince and onions. Fry until the mince is almost cooked then season with salt and add the curry powder. Stir through and continue to fry.
- Add in the chopped beetroot and the sliced chillies and fry for another 2-3 minutes, stirring occasionally. Add 2/3rds of the corriander and incorporate.
- Place the rocket leaves into two bowls then spoon over the turkey mince mixture. Add the tomatoes then dress with the remaining corriander, the riata, and chutneys by dolloping little bits across the bowl. Serve whilst still nice and warm. Enjoy! :)
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