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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy eating promotes a feeling of well being. If we eat more healthy meals and less of the detrimental ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than refined grains present in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to lunch recipe. To cook lunch you only need 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- Use Egg omelette
- Use 1 cup ladies finger sliced
- Use 1/2 onion chopped
- Take 1/2 tsp greenchilli chopped
- Take 1 pinch garlic
- Provide 1 pinch jeera
- You need 1/2 cup coconut grated
- Prepare Seasoning ingredients
- You need mustard seeds curry leaves chilli whole& oil for seasoning
- Take 1 carrot chopped
- Use Same a ingredients
- You need 1 beetroot chopped
- Take Same a ingredients
- Use Sambar
- Get 1/2 cup dal
- Use 2 pods garlic
- Use 1 chilli
- Provide 5 Small onion
- Use 3/4 cup water
- Use 1 Ladies finger
- Prepare 1 Drumstick
- Prepare 1 Tomato small
- Provide 1-2 Brinjal
- Provide 1 Carrot small
- You need 1/2 cup Yellow cucumber
- Get leaves Coriander
- Prepare Turmeric powder
- Take Seasoning2
- Get 3 tsp coconut oil
- Use Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Take 1/2 spoon chilli powder
- Prepare 1 1/2 spoon eastern sambar powder
- You need 1/4 cup Tamarind water
- You need boiled rice
- Prepare pappad
- Prepare eastern kadu mango pickle
Steps to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
If you find this Lunch recipe useful please share it to your good friends or family, thank you and good luck.
