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Before you jump to Plantain Pancakes (Vegan) recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
A large assortment of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to plantain pancakes (vegan) recipe. You can cook plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Plantain Pancakes (Vegan):
- Take 1 plantain (very ripe)
- Prepare Liquid from 1 tin of pigeon peas
- Get Flour (approx 1 cup)
- Take Black pepper
Steps to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
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