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Before you jump to Vegan Banana and Oat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some small changes can positively affect everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything right away or that you should entirely eliminate certain foods from your diet. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegan banana and oat pancakes recipe. To cook vegan banana and oat pancakes you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegan Banana and Oat Pancakes:
- Use 50 g Plain Flour
- You need 50 g Self-raising Flour
- Prepare 50 g Oats
- Prepare 2 ripe Bananas
- You need 1 1/2 tbsp Vegan butter (and a bit more for frying)
- Prepare 200 ml Alternate milk (I used oat)
- Provide 1 tsp Baking powder
- Use 1 1/2 tsp Cinnamon
- Provide Pinch Salt
- You need 1 cap of Vanilla Extract
- Use Icing Sugar- to your own taste
Steps to make Vegan Banana and Oat Pancakes:
- Whizz (or mash) up the banana and vegan butter. Whizzing gives the pancakes a smoother texture, whereas mashing gives you more lumps of banana flavour. When combined, add the oats and salt.
- In a large bowl sift the flour, baking powder and cinnamon. Take the banana mixture and add into the dry ingredients. Add the milk. Mix the ingredients until they're well combined; the batter should become quite thick. Add icing sugar if needed.
- Heat up a non-stick pan with a small amount of oil. When smoking hot dollop the pancake mix into the pan- use about 3 tablespoons. Flip the pancake and keep on the heat until both sides are golden brown and evenly cooked. Push on the top of the pancakes with the spatula to make sure they are cooked through.
- When done put the pancake onto a plate beneath a tea-towel to keep warm. Repeat until the batter is used up, you might need to add more oil between pancakes. Serve with what you like, I love these pancakes with banana, strawberries, maple syrup and pistachio.
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