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Wholesome eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to vietnamese crispy pancakes with thai ajard dipping sauce, can be vegetarian too! recipe. To make vietnamese crispy pancakes with thai ajard dipping sauce, can be vegetarian too! you only need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Vietnamese Crispy Pancakes with Thai Ajard dipping sauce, Can be vegetarian too!:
- You need 1 cup rice flour
- Provide 2 tbsp corn flour
- You need 1 tbsp turmeric
- You need 1 tin coconut milk
- Use 1 pinch salt
- Prepare 1/2 cup water
- Prepare 2-3 tbsp cooking oil
- Take 1 cup sliced cooked chicken / prawns / mushrooms
- Get 2 handfuls Asian style stir fry mix salad i.e. bean sprouts, cabbage, peppers etc
- You need 1-2 baby gem lettuce
- Use Ajard Dipping Sauce
- You need 1/2 cup diced red onion
- Take 1/2 cup diced deseeded cucumber
- Provide 2 tbsp finely chopped big red chilli
- Use 3 tbsp rice vinegar
- You need 4 tbsp white sugar
- Take 2-3 tbsp water boiling
Steps to make Vietnamese Crispy Pancakes with Thai Ajard dipping sauce, Can be vegetarian too!:
- Place the flour, turmeric and coconut milk, salt, corn flour and water into a large bowl.
- Take and whisk and whisk thoroughly until all lumps have gone, leave to settle for 20 minutes or so.
- Pour the oil into a medium pan on a medium high heat a tablespoon at a time and ladle in the pancake mixture, it needs to be fairly thin, next add the chicken or prawns to half of the pancake, leaving the other half free. Then the stir fry mixture.
- Once it is cooking add a lid to the frying pan it helps speed up the cooking process. You need to be patience its takes a good 4 minutes or so it can be longer. When the pancake mixture is starting to crisp around the edges and it is cooked through the middle, simply turn over the empty side of the pancake over and serve, it should be crispy and brown on the outside.
- For the Sauce, chop the veggies, I didn’t have red onion here so I used a sweet white onion.
- Now place in a bowl, boil the kettle and add the few tablespoons of boiling water, making sure all the sugar is dissolved, add the salt and mix too. If you want you can heat this up in a pan. But add the cucumber at the end once the mixture has cooled.
- Serve! So you take a lettuce cup, then tear of some of the crispy pancake and wrap it in the lettuce leaf, you then pour some of the sauce on top, and pop it in your mouth! Delicious.
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