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Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
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Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. To cook banana spinach pancakes with peanuts you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Banana spinach pancakes with peanuts:
- You need 2 very ripe bananas
- Provide 1 cup spinach leaves
- Provide 1 cup almond milk or skimmed milk
- Take 1 cup whole wheat flour
- Use 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
- Get 2 table spoon ground roasted peanuts
- You need 1 teaspoons baking powder
- Provide 1/2 teaspoon Cardamom powder
- Prepare 1/2 teaspoon vanilla essence
- Get 2 table spoon Cooking oil, or butter
- Provide 2 table spoon honey
- Provide some slices of banana For garnish
- You need 8/10 blueberries (optional)
Steps to make Banana spinach pancakes with peanuts:
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- Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
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- Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
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- Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
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- Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
- Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
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- Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.
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