Hello everybody, welcome to my recipe page, if you're looking for Brown rice oat orange pancakes recipe, look no further! We provide you only the perfect Brown rice oat orange pancakes recipe here. We also have wide variety of recipes to try.
Before you jump to Brown rice oat orange pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown rice oat orange pancakes recipe. To make brown rice oat orange pancakes you only need 20 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Brown rice oat orange pancakes:
- Take 1 cup brown rice flour
- You need 2 eggs vegetarian can use half cup condensed milk instead of eggs
- You need 1/2 cup rolled oats
- You need 1/4 cup flaxseed
- Use 1/2 teaspoon baking powder
- Provide 2 cup orange juice
- Take pinch salt
- Prepare 1/4 teaspoon cinnamon powder
- Prepare 1 cup Almonds,pistachios,kaju
- Take 1/2 cup dry berries
- Get 1/2 cup dates, dry anjeer,kismis
- Take 1 tablespoon honey to serve
- Use 1/2 teaspoon Orange zest
- Take 1/4 teaspoon Orange zest
- You need For Orange sauce
- You need 1 cup Orange peeled and deseed finely chopped
- You need 1 cup Orange juice
- Take 2 table spoon honey
- You need 2 tea spoon lemon juice
- Prepare As needed orange fresh fruit of your choice to serve
Instructions to make Brown rice oat orange pancakes:
- In a blender, blend,flaxseed oatmeal,add brown rice flour,combine the peeled orange zest,orange juice, condensed milk, baking powder and salt and some dry fruits
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
- Heat a non-stick frying pan over medium heat. Fry spoonfuls of the batter until golden brown on both sides.
- For Orange sauce mix together the chopped orange pieces and orange rind, honey,lemon juice,and just water. Transfer mixture to a saucepan over medium-high heat and bring it to a boil.
- Continue to boil until mixture thickens to syrup consistency. Strain and set it aside to cool. on each pancakes one layered of orange sauce than some dry fruits layer
- Then Arrange the pancakes on individual plates and serve with the orange sauce. Serve with a drizzle of honey and fresh fruit of your choice. I use strawberries,orange sliced and cherries served with honey.
If you find this Brown rice oat orange pancakes recipe valuable please share it to your good friends or family, thank you and good luck.