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Before you jump to Sauteed beet greens with hard boiled egg recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
We are very mindful that consuming healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nonetheless. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sauteed beet greens with hard boiled egg recipe. You can cook sauteed beet greens with hard boiled egg using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sauteed beet greens with hard boiled egg:
- Prepare 1 bundle beet greens
- Use 1/2 lemon - Juice only
- Provide 1 cup water
- Provide 1 clove garlic
- Provide 2 teaspoons butter
- You need 1 tablespoon olive oil
- You need 4 large eggs
Instructions to make Sauteed beet greens with hard boiled egg:
- Place eggs in a large saucepan. Cover them with cool water by 1 inch. Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time. Boil for 6 - 7 minutes over medium-high heat for perfect hard-boiled eggs.
- While.the eggs cook, Prepare an ice water bath for hard boiled eggs. Once timer from eggs completes, place eggs in ice bath for several minutes before peeling
- Wash beet stems, cut stems into 1" pieces and chop leaves.
- Place stems in a large non-stick pan with 1 cup of water. Cover and simmer 4-7 minutes or until fork tender.
- Drain. Add garlic, olive oil, salt and pepper. Squeeze the lemon over the greens. Sautee 2-3 minutes or until greens are wilted.
- Remove from heat, stir in butter and additional salt & pepper to taste. Serve warm.
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