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Horta (Greek Dandelion Greens)
Horta (Greek Dandelion Greens)

Before you jump to Horta (Greek Dandelion Greens) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to horta (greek dandelion greens) recipe. To make horta (greek dandelion greens) you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Horta (Greek Dandelion Greens):
  1. Get 1 1/2 lemon, juice
  2. Use 4 tbsp olive oil
  3. You need 1 sea salt (as desired)
  4. You need 4 bunch dandelion greens
Steps to make Horta (Greek Dandelion Greens):
    1. Trim and wash greens thoroughly. Soak in bowl to remove sand/dirt (about three times till there is no more dirt remaining in bowl).
  2. Fill pot half way with water, lightly salt and bring to boil. Add greens and let simmer with lid of pot slightly ajar till tender
  3. Once ready remove from pot and drain water. Drizzle with oil and lemon. Can be served immediately or at room temperature as a salad

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