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We hope you got benefit from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Quick smokey cod, greens and orzo:
- You need 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Provide 1 onion
- Use 1 tsp chipotle paste
- You need 1 tsp smoke paprika
- You need 500 ml vegetable stock
- Provide 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Get Large Handful frozen peas
- You need 250 g tenderstem broccoli
- Use Juice and zest of 1 lemon
- Use 15 g flat leaf parsley (finely chopped)
- Get 15 g fresh basil (finely chopped)
- You need Cayenne pepper
- Provide Olive oil
- You need Seasoning
Instructions to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
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