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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that having healthy foods can help us truly feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you do not feel like you must sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional state is often lifted by simply eating almonds.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To cook cong you bin (scallion pancake) you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Cong You Bin (Scallion Pancake):
- Take 2 cups AP flour
- Take 2/3 cups water
- Get Vegetable oil, for drizzling
- You need 1 cup Scallion or spring onion, cut into small pieces
- Take to taste Salt
- Use Dipping sauce
- Get 1/4 cup vinegar
- You need 1/4 cup low sodium soy sauce
- Use 1 tbsp grated garlic and ginger
- Prepare 1-2 tbsp chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.
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