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Before you jump to Tiramisu Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tiramisu pancake recipe. You can have tiramisu pancake using 17 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Tiramisu Pancake:
- Take Tiramisu Pancake
- You need 80 g Egg Whites (about 2 Eggs)
- Prepare 20 g Sugar (A)
- Get 40 g Egg Yolks (about 2 Eggs)
- You need 20 g Sugar (B)
- Take 100 g Mascarpone
- Provide 20 g Vegetable Oil
- Prepare 30 g Cream
- Provide 50 g Flour
- You need 3 g Baking Powder
- You need Whipped Mascarpone Cream
- Use 100 g Mascarpone
- Use 100 g Cream
- Prepare 30 g Sugar
- Prepare Kahlua Chocolate sauce
- Prepare 10 g Kahlua liquor
- Use 50 g Chocolate Sauce
Instructions to make Tiramisu Pancake:
- Tiramisu Pancake
- Whisk together the flour and baking powder and sift. Set aside until use.
- Add the egg yolk, sugar (B), mascarpone, vegetable oil and cream to a medium bowl and whisk well.
- Add the dry mixture to the wet mixture and whisk well.
- With an electric mixer fitted with a wire whip, beat the egg whites on high speed in a large mixing bowl. Add the sugar (A) gradually and whip until the mixture is fluffy and stiff. Change the mixer speed to medium and keep mixing for 1 min (to equalize the size of bubbles).
- Add half of the egg white mixture (meringue) to the wet mixture and mix until half-mixed.
- Add the rest of the meringue and mix well.
- Heat a large skillet at low temperature and coat with vegetable oil. Pour the mixture into the skillet and cover with a lid. Cook for 3 min or until bubbles appear on the surface of the pancake.
- Flip the pancake with a spatula to cook the other side.
- Whipped Mascarpone Cream
- Add the mascarpone, cream and sugar and whip with a hand mixer until the mixture is fluffy and stiff.
- Kahlua Chocolate Sauce
- Prepare chocolate sauce.
- Pour the Kahlua liquor into the chocolate sauce and mix well.
- Decorate as you like.
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