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Before you jump to Mixed Veggies in Cooked Rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Try eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. However, you will not need a nap after consuming almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give you a general increased feeling of well-being.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to mixed veggies in cooked rice recipe. You can cook mixed veggies in cooked rice using 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mixed Veggies in Cooked Rice:
- Take For Rice
- Take 1 cup Basmati rice
- Prepare For Whole garam masala(1 mace+2black cardamom+2green Elaichi+½tsp jeera+4cloves+
- Provide 1 cinnamon+6to8 black pepper+1star spice in a muslin clothes
- Take to taste Salt acc
- Take 1 tbsp oil
- Provide 1/3 tsp kewda water
- You need Pinch Red-Lemon yellow colour
- Take 2-4 mint leaves
- You need For Vegetables-:
- Get 1 cup chopped onion
- Take 1 tbsp chopped ginger-garlic
- Take 1 cup chopped tomato
- Use 1/2 cup green peas
- Take 1/3 cup chopped cabbage
- Get 1/3 cup chopped carrot
- Get 1/3 cup chopped beans
- Prepare 1/3 cup chopped capsicum
- Use 1 chopped green chilli
- Prepare as needed (Veggies acc to taste you need)
- Take 1 tbsp oil
- You need 1 bay leaf
- Take 1/4 tsp cumin seed
- Provide to taste Salt acc
- Provide 1/3 tsp soya sauce
- Use 1/4 tsp vinegar
- Provide 1 tbsp chopped coriander leaves
Steps to make Mixed Veggies in Cooked Rice:
- Take all ingredients with cooked coloured rice. Firslty used a handi or deep bottom cooker for cook rice. Soak rice at least 15 mins. After that boil water in a handi,add the soaked rice and some spices,kewda water and cooked in medium flame. When rice is cook well and looking separate,turn off the flame.
- Now add both colour and mint leaves. Rice is prepared. Take a non stick kadhai, heat some oil, add bay leaf,jeera,chopped ginger -garlic,stir for 30 sec to 1min. Then add chopped onion and fry it translucent,now add all veggies & cook for 5 mins.
- After that pour soya sauce,vinegar and mix it well. Then add cooked colour rice and mix it 2 mins.
- Hot hot mixed veggies in cooked rice is ready for serve. Garnished with coriander and mint leaves.
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