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Before you jump to Cooked rice with matoke recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large variety of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cooked rice with matoke recipe. You can have cooked rice with matoke using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cooked rice with matoke:
- Take 7 medium bananas peeled and chopped
- Take 1 large onion Chopped
- You need 2 medium tomatoes sliced
- Provide 4 Tb cooking oil
Instructions to make Cooked rice with matoke:
- Heat the oil in a pan,once hot,fry the onions and add tomatoes,simmer for t min.
- Add all the spices and stir.Add your soaked rice with the bananas and stir gently.
- Measure your rice water and add it in.Put on high flame till it boils then reduce to a medium flame,Boil till ready and serve while hot.
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