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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Ingesting healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are usually better than highly processed grains included in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to adobo recipe. You can cook adobo using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook adobo:
- Provide soy sauce
- Prepare pepper corn
- Provide sugar
- Get water
- Get oil, I like to use coconut oil
- Prepare chicken parts, can also use pork or mixture of both
- Use garlic, smashed can use less or more depending if you like garlic
- You need vinegar
Steps to make adobo:
- mix all ingredients except oil together in a large pot
- boil on medium-high until chicken is almost falling off the bone. about an hour or so
- separate chicken from sauce
- heat the oil in a pan and fry chicken until light brown about 5 minutes
- remove chicken and set aside
- in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
- you can either pour sauce over chicken or serve on the side as a gravy
- tastes great over steamed white rice
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