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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating encourages a feeling of wellness. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between snacks. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. To cook simple lunch with recooked sardine and brown rice you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Simple lunch with Recooked Sardine and Brown Rice:
  1. Use 1 small sardine can
  2. You need 1 shallots sliced
  3. Take 2 cloves garlic slices
  4. Use 4-5 chopped thai chili
  5. Provide 1 tomatoes sliced
  6. Get 1-2 bay leaves
  7. Prepare Water
  8. Provide 1 tsp cooking oil
  9. Take Served with:
  10. You need Steam rice (I preferred brown rice)
  11. Prepare Any raw greens (lettuces or spinach)
Instructions to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

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