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Creole red beans and rice with slow cooked pulled pork
Creole red beans and rice with slow cooked pulled pork

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Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

One of the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to creole red beans and rice with slow cooked pulled pork recipe. You can have creole red beans and rice with slow cooked pulled pork using 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Creole red beans and rice with slow cooked pulled pork:
  1. Use 1 pd small red beans
  2. Get 1 pd large red kidney beans
  3. You need 2 pds pulled pork or smoked sausage of your choice
  4. Take 5 slices bacon
  5. You need 1 large onion
  6. Get 1 bell pepper
  7. Use 2 celery stalks
  8. Take 6 cloves garlic
  9. Provide 2 tbsp fresh ginger
  10. Provide 1 jalapeno
  11. Take 1 can diced tomatoes
  12. You need 2 tbsp liquid smoke
  13. Prepare 2 tbsp cumin
  14. Provide 1 tsp garlic powder
  15. Get 1 tsp onion powder
  16. Take 1 tsp smoked paprika
  17. Prepare 1/2 tsp cayenne pepper
  18. Get 1 tsp dill weed
  19. Prepare 3 bay leaf
  20. You need 1/4 cup apple cider vinegar
  21. Prepare 1/4 cup ketchup
  22. Get 1/4 cup mustard
  23. Provide 2 tbsp chicken bullion base
  24. Get 1/4 c brown sugar (optional)
Instructions to make Creole red beans and rice with slow cooked pulled pork:
  1. Cover beans with water and allow to soak overnight. Then, drain beans and remove any bad ones. Set aside.
  2. Chop bacon into half inch pieces and saute until golden brown and grease is rendered. (I use a magnelite Dutch oven)
  3. Add onion, bell pepper, garlic, celery and jalapeno and saute until fragrant and onions are translucent and slightly carmelized.
  4. Make a paste out of the 2 tbsp of ginger and add to pot. (You can buy ginger already pasted at grocery store) Cook another two minutes.
  5. Add enough water to cover beans two and half inches then add remaining ingredients. Cover and bring to a boil, then simmer (covered) on low for two and a half to three hours. Serve over rice.
  6. I garnished mine with sour cream, jalapeno, dill weed and peperoncini pepper

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