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Before you jump to Jollof rice with cooked beef and fried plaintain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof rice with cooked beef and fried plaintain recipe. To make jollof rice with cooked beef and fried plaintain you need 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof rice with cooked beef and fried plaintain:
- Use 3 cup rice
- You need 5 cubes maggi
- You need 1 ripe plaintain
- Prepare 1 sachet tomato paste
- Prepare Grind fresh pepper and onions
- Provide Crayfish
- Prepare Beef stock
- You need Vegetable oil
- Use Grinded fresh ginger
- Prepare Curry and thyme
- Get to taste Salt
Steps to make Jollof rice with cooked beef and fried plaintain:
- After parboiling my rice and washed, I cooked my beef with onions, maggi,curry, thyme,ginger and and some fresh grinded pepper after cooking the beef, I put my pot on d cooker, I first put my oil to heat, add onions, then pepper, tomato paste and allow to fry a minute,then I added the meat stock, maggi, salt and allowed to boiled before adding the parboiled rice and stir and allow to cooked when ready. I served it with my fried plantain and cooked beef
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