Hello everybody, welcome to our recipe site, looking for the perfect Salmon Mentai Rice recipe? look no further! We provide you only the perfect Salmon Mentai Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Salmon Mentai Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to salmon mentai rice recipe. You can have salmon mentai rice using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Salmon Mentai Rice:
- Take 260 g salmon skin-off
- You need 1 cup cooked rice
- Get Seaweed
- You need 2 tbs soy sauce
- Prepare 1 tsp sesame oil
- Prepare Mentai Sauce
- Prepare 5 tbs kewpie mayonnaise
- Prepare 2.5 tbs sweet chilli sauce
- Provide 2 tbs tobiko
Steps to make Salmon Mentai Rice:
- Preheat oven to 180°
- Marinate salmon in soy sauce and sesame oil for 10 mins and pan fry
- Mix mayonnaise, chilli sauce, and tobiko together and set aside
- Mix cooked rice with seaweed in pyrex
- Place salmon on top of rice and pour mentai sauce over it
- Add seaweed on too of the sauce
- Bake rice in 180° oven for 10-18 mins
If you find this Salmon Mentai Rice recipe useful please share it to your close friends or family, thank you and good luck.
