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Before you jump to Simple rice porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to simple rice porridge recipe. To cook simple rice porridge you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Simple rice porridge:
- Use 1 clove garlic, minced (optional)
- You need 1 tbsp oil (optional)
- You need 1 cup cooked rice
- Take water
- Provide 1/4 tsp dashi powder or ½ chicken broth cube
- Get 1 tsp soy sauce (optional)
- You need 1 egg (optional)
Instructions to make Simple rice porridge:
- Heat the oil in a small saucepan under medium heat until hot but not smoking. Sauté the garlic for one minute. You can skip this step for a lighter flavoured porridge.
- Add the rice and just enough water to cover it. Bring to a boil, stirring occasionally.
- Add dashi powder/chicken broth cube, stir until it dissolves. Stir in soy sauce. Reduce heat to low and let simmer for a couple of minutes.
- Optionally, add an egg, stir it into the porridge and let it poach. Serve hot.
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