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Before you jump to Spicy Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spicy tuna fried rice recipe. You can cook spicy tuna fried rice using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spicy Tuna Fried Rice:
- Take 1 can Spicy tuna
- You need 2 cup cooked rice
- Use 1 carrot shredded
- Prepare 6 small eggs
- Provide Sal and pepper
- Get 5 tbsp oil
Instructions to make Spicy Tuna Fried Rice:
- With oil quick sauté the shredded carrot,
- Season egg with salt and pepper then Beat the eggs, pour it all into the cooked rice and lightly mix it and pour into the wok with the sautéed carrot
- Let it cook for few minute and make sure it doesn’t burn then flip it over once and cook few minutes
- Break up the rice evenly and fried the rice for another 2 minutes, remove half the carrot fried rice for those who are vegetarian
- Add in a small can of spicy tune and fried with the remaining fried rice till it’s fragrant for another 2 minutes then enjoy
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