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Peas and gravy (or peas in a roux)
Peas and gravy (or peas in a roux)

Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. You can have peas and gravy (or peas in a roux) using 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Peas and gravy (or peas in a roux):
  1. Prepare 1/2 cup all-purpose flour
  2. Take 1/2 cup vegetable oil
  3. Take 2 can peas
  4. Take 2 lb pork stew meat
  5. Get 1 onion
  6. Take 2 celery stocks
  7. Use 1/2 green bell pepper
  8. Take salt
  9. Use pepper
  10. Provide 4 cup water
  11. Use 1 can beef broth
Instructions to make Peas and gravy (or peas in a roux):
  1. Dice vegetables and set aside.
  2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
  3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
  4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
  5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
  6. Next add beef broth.
  7. Add stew meat. You can chop it into small pieces first of you prefer.
  8. Add 2 cups of water.
  9. Cook for about half an hour.
  10. Add peas.
  11. Add 2 more cups of water.
  12. Season to taste. Cook on medium heat for an hour.
  13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
  14. Serve over rice.

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