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Before you jump to Chinese Cabbage Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can get results without having to remove foods from your diet or make considerable changes at once. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese cabbage stew recipe. To cook chinese cabbage stew you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chinese Cabbage Stew:
- Prepare Chinese cabbage stew
- Get 1 the same amount you usually use Chicken thighs
- Get 1 the same amount you usually use Carrots, potatoes, (▲onions)
- Get 1 box Any stew roux cubes
- You need 8 to 10 leaves Chinese cabbage
- Provide For a stew that'll go well with rice
- Prepare 1 tbsp Soy sauce
Instructions to make Chinese Cabbage Stew:
- To make the "stew that goes well with rice" version, just add some soy sauce when you sauté the chicken. It will be more fragrant than adding it later.
- Sauté the chicken, carrots and potatoes. Prepare the roughly chopped Chinese cabbage.
- Add 200 ml less water than is indicated on the stew roux box. This is because extra moisture will come out of the Chinese cabbage. When the stew comes to a boil, skim off the scum.
- When the carrots and potatoes are cooked, add the stew roux. The box says you should simmer for 10 minutes after adding the roux, but I just stir it a few times and add the Chinese cabbage.
- Even a huge amount of Chinese cabbage will shrink down when you poke it into the stew.
- When the Chinese cabbage has softened and cooked down, add milk to finish.
- If you add too much soy sauce to the rice version, you'll become tired of the flavor, so keep it mild.
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