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Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We are very mindful that having healthy foods can help us feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between meals. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you don’t feel like you must sleep a while. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can even be a mood enhancer!
A large assortment of easy health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sunshine 's gumbo recipe. To cook sunshine 's gumbo you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sunshine 's Gumbo:
- Get 1/4 cup roux powder
- Take 1/4 cup vegetable oil
- Use 1/2 cup flour
- Prepare 2 cup water
- Prepare 2 cup chicken broth
- Take 1 cup celery chopped
- Provide 1 cup green bell pepper chopped
- Take 2 cup fresh okra cut in slices
- Take 1 cup oinon diced
- Prepare 1 can corn drained discard juice
- Prepare 1 can 14.5 oz diced tomatoes
- Provide 1/2 lb sausage sliced
- Take 1/2 lb chicken breast cut in pieces
- Take 1 lb shrimp frozen
- Take 2 packages success rice bags
- Take 1 salt and pepper to taste
- You need 1 1/2 tbsp butter
Instructions to make Sunshine 's Gumbo:
- mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir.
- now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat.
- now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp.
- let boil for about 5 minutes, then turn to low.
- add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it.
- its quick and easy. great gumbo.
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