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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to seafood curry recipe. To cook seafood curry you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Seafood Curry:
- Prepare 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
- Take *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
- Use 2 Onions *finely chopped
- Use 1 clove Garlic *finely chopped
- Use 1-2 tablespoons Olive Oil *OR Oil of your choice
- Provide 1/4 cup White Wine OR Sake (Rice Wine)
- Use 550 ml Water
- Prepare 1 (*400g) canned Diced Tomatoes
- Get 4 Servings Freshly Cooked Rice
- You need 90-100 g Curry Roux (Sauce Mix)
Steps to make Seafood Curry:
- Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
- Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
- Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
- Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
- Serve on a plate with Freshly Cooked Rice.
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