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chicken shrimp and sausage gumbo
chicken shrimp and sausage gumbo

Before you jump to chicken shrimp and sausage gumbo recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains found in white bread.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken shrimp and sausage gumbo recipe. To cook chicken shrimp and sausage gumbo you need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare chicken shrimp and sausage gumbo:
  1. Use 2 box chicken broth
  2. Provide 1 onion
  3. Provide 1 bell pepper
  4. Use 1 bunch green onions
  5. Take 2 packages sausage
  6. Take 4 chicken breasts
  7. Get 2 bags of peeled shrimp
  8. Get 1 scoop of Richards brown roux
  9. Take 4 tbsp essence
  10. You need 1 essence recipe is 2 tbs of paprika 2 tbs salt 2 tbs garlic powder 1 tbs of black pepper, onion powder, cayenne pepper, dried leaf oregano, and dried thyme
  11. Use 1 a few shakes of creole seasoning (for chicken)
  12. Provide 2 cup water
  13. Take 1 rice
Steps to make chicken shrimp and sausage gumbo:
  1. make sure this is the first thing you do. COOK YOUR RICE.
  2. grab a big pot and heat it on medium, then add water and scoop of roux and dissolve thoroughly until water is brown. keep pot on a low heat
  3. chop up onion finely and bell pepper and add to roux water. these will cook down and be soft and translucent. seasoning the water.
  4. heat oven on 350. clean and slice up chicken breasts. then season with creole seasoning and bake until done drain off chicken juice then add to gumbo pot
  5. add 1 box of chicken broth. keep on a medium heat. when it starts to boil, turn back down to a low heat. and stir.
  6. chop and slice up ur smoked sausage. and fry. you might have to do this in batches. when sausage is cooked put sausage and the juice from the sausage in the gumbo pot. this is important for the flavor. stir the pot. and repeat this until all sausage is fried and in the pot.
  7. add half of the next box of broth. this should be all that u need unless you add more meat. season the gumbo with about 4 or more tablespoons of the essence mixture. you need this mixture for the flavor so don't skip out on it.
  8. keep stirring the pot. it sould be nice and steamy and a low boil.
  9. add your shrimp directly to the pot now. make sure they are clean. and stir it in so the liquid can cook the shrimp thoroughly.
  10. chop your green onions and add to the pot and stir. cover for 10 min on low. this is enough time for shrimp to cook and green onions to cook down
  11. add your rice and gumbo to your bowl and ENJOY!!!

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