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Black Bean & Corn Tacos
Black Bean & Corn Tacos

Before you jump to Black Bean & Corn Tacos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean & corn tacos recipe. To cook black bean & corn tacos you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Black Bean & Corn Tacos:
  1. Prepare 1 can (15.5 oz) Black beans
  2. Use 1 can (10 oz) diced tomatoes with chilies
  3. Provide 1 can corn, drained
  4. Use 1 pkg (1 oz) chipotle taco seasoning
  5. You need 1 jalapeno pepper, diced
  6. Prepare 1 tbsp oil
  7. You need 1/4 onion, diced
  8. Get 1 glove minced garlic
  9. Get 7 6" corn tortillas
Steps to make Black Bean & Corn Tacos:
  1. In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned
  2. Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans
  3. Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice

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