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Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating encourages a feeling of wellness. When we eat more healthy snacks and less of the bad ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. You can cook tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tofu,black bean and corn chili burrito:
- Provide 1 can (about 15 ounces) black beans,rinsed and drained
- Get 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
- Provide 8 ounces firm tofu,crumbled
- Get 1 cup mild prepared salsa
- Use 1 cup vegetable broth
- You need 1/2 cup frozen corn
- Get 1 tablespoon chili powder
- Get 1 teaspoon ground cumin
- Get 1/2 teaspoon ground chipotle pepper
- Get 1/2 teaspoon dried Oregano
- Take 2 cups cooked rice
- Provide 8 (6 inch) flour tortillas
- Use Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Steps to make Tofu,black bean and corn chili burrito:
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
- Cook on low 8 hours or on high 4 hours.
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
- Serve with desired toppings.
- Stir rice into bean mixture. Cover; cook on high 15 minutes.
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