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Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy low fat baked fish tacos with “grilled” corn:
- You need 2 corn tortillas or 1 flour tortilla (organic preferred)
- You need 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Provide 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Use 1/2 a red bell pepper
- Provide 1/2 cup frozen corn
- Use 1/2 tsp sumac
- Provide Spice rub mixture
- Take 1/2 teaspoon paprika
- Prepare 1/4 teaspoon cumin
- You need 1/4 teaspoon salt
- You need 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Provide 1/8 teaspoon black pepper
- Use Pinch cayenne
- Use Pinch coriander
- Provide Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- You need Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
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