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Before you jump to Corn Tortilla Lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to corn tortilla lasagna recipe. You can cook corn tortilla lasagna using 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Corn Tortilla Lasagna:
- Prepare Sauce:-
- You need 2 can chopped tomato
- You need 1 tablespoon oil
- Take 2 onion chopped
- Provide 1 clove garlic
- Take 1 cup Capsicum
- You need 1 cup fresh coriander finely chopped
- Use 1 tablespoon cumin
- Take 1 tablespoon oregano
- Get 1 tablespoon chilli flakes
- Get 1 teaspoon salt
- Provide 2 teaspoon coriander powder
- Take 1 teaspoon Black pepper
- Take Filling:- 1 tablespoon oil
- Take 1 tablespoon garlic paste
- Provide 1 onion finely chopped
- Prepare 1 large red capsicum finely chopped
- Prepare 2 courgettes cubed
- Prepare 1 large aubergine cubed
- Prepare 2 cans black beans, drained and rinsed
- Use 2 cups corn
- Take 8 flour tortillas
- Get 200 g grated melting cheese
- Use 1 cup fresh coriander coriander
Steps to make Corn Tortilla Lasagna:
- Preheat oven to 180C/350F. - Place Enchilada Sauce ingredients in a blender and whizz until onion is whizzed in and no longer visible.
- Heat oil in a large non stick pan. Add garlic and onion and cook for 1 minute. Add capsicum and cook for 1 minute. Now add courgette and aubergine and cook for further 4 minutes until charred. Add black beans and corn and mix well. Remove from heat.
- Of a casserole dish. Place 1 tortilla in the middle - Top with half the Filling. Drizzle over 1 cup Sauce and 3/4 cup grated cheese. - Repeat with another layer so you have 2 layers of filling. Then for the last layer, top with tortillas then cover 2 cups of Enchilada Sauce and scatter over remaining cheese.
- Garnish with jalapeño and tomatoes and bake for 25 minutes or until cheese is bubbling and golden. Let it stand for 5 minutes, then garnish with fresh coriander and serve.
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