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Before you jump to Mexican Lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mexican lasagna recipe. To make mexican lasagna you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mexican Lasagna:
- Provide 1 1/2 lb Ground beef
- Prepare 16 oz Chorizo
- Get 1 can Red enchilada sauce
- Take 1 1/2 cup Frozen corn
- Take 1 can Black beans
- Get 1 packages Corn tortillas (18 tortillas)
- You need 2 cup Shredded cheddar cheese
Instructions to make Mexican Lasagna:
- Heat oven at 350°F. Meanwhile, cook the chorizo in a large pot. Once the chorizo is cooked, add the beef and cook until brown. Drain meat mixture if necessary. Season the meat mixture ( you can use taco seasoning ). I use 3 tablespoons of Knorr chicken bouillon and 2 packets of Sazon Goya instead of the taco seasoning.
- Add the can of enchilada sauce, corn and beans, stir until fully blended. Turn off the stove and add1 and 1/2 cups of cheese into the meat mixture ( reserve the other 1/2 ). Blend well until cheese has melted.
- Spray baking dish (13 x 9) with non-stick cooking spray. Layer the baking dish with tortillas then pour meat mixture. Repeat until the baking dish is full. Sprinkle the top with remainder 1/2 cup of cheese. Bake for 15 minutes. The food is ready when the cheese has melted and the consistency of the tortilla is soft but cooked.
- The following step is optional: pour 8 ounces of sour cream into a bowl. Pour a splash or two of milk into the bowl and mix. Add some pepper and salt to taste. The consistency of sour cream should be not too thick or runny. Pour sour cream on lasagna and enjoy!
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