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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to flautas recipe. To cook flautas you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Flautas:
- Use 1 cup cooked black beans
- Get 2 roasted poblano peppers
- You need 1 cob of corn
- Use 1/2 sweet onion
- Use 1/4 tspn cumin
- Take 2 tbsp chili powder
- Take 2 tbsp garlic salt
- Prepare 3 cloves garlic
- Use 12 tortillas
Steps to make Flautas:
- Sweat onion on med high in sausepan for 5 minutes then toss in garlic, cumin, chili powder and remove from heat.
- Mash beans and peppers together in large bowl
- Cut corn from cob.
- Mix peppers, beans, onions, and corn.
- Cook tortillas, on grill or bake for 2 min each side
- 2 tbsp filling for each tortilla and roll loosey. (good to use some filling to keep it closed)
- Arrange on cookie sheet with seam side down and cook for 20 minutes at 350
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