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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Enchiladas:
- Take Small can Enchilada Sauce (Las Palmas if available)
- Use Grated Cheese
- Get Chopped Onions
- Prepare 1-2.25 oz Chopped Olives
- Get 6 Corn Tortillas
Steps to make Enchiladas:
- In a bowl, mix cheese, onions, and olives.
- Heat enchilada sauce in saucepan.
- Dip tortillas in sauce and add cheese mixture, then roll. Place tortilla rolls in baking dish.
- Spoon remaining sauce over the enchiladas. If there is any cheese mixture left over, spoon on top of sauce.
- Bake at 350 degrees until cheese is melted and enchiladas are warm.
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