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Before you jump to Chilaquiles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chilaquiles recipe. To cook chilaquiles you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chilaquiles:
- You need 10 corn tortillas
- You need 2 can el pato sauce
- Take 4 eggs
- You need sour cream
- Get queso fresco
- Provide oil
Steps to make Chilaquiles:
- Pour oil into skillet. Enough to fry the tortillas.
- Cut tortillas into chip shapes and put into hot oil fry until crispy. Take each batch out and drain on paper towel.
- When done frying chips pour all the oil out and put chips back in pan. then pour the cans of el pato sauce and stir to coat all the chips. I add a little water to it. Cover and simmer until chips become saturated by the sauce and become soft-ish.
- Cook eggs over easy. (Tastes better with runny yolk with the chips) you dont nees eggs for this meal but its good with it!
- Top chips with sour cream and queso fresco (you don't need sour cream and you can use any cheese). And serve with eggs! Enjoy!
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