Hey everyone, welcome to my recipe page, looking for the perfect Enfrijoladas mexicanas (Real mexican enfrijoladas) recipe? look no further! We provide you only the perfect Enfrijoladas mexicanas (Real mexican enfrijoladas) recipe here. We also have wide variety of recipes to try.
Before you jump to Enfrijoladas mexicanas (Real mexican enfrijoladas) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to enfrijoladas mexicanas (real mexican enfrijoladas) recipe. To make enfrijoladas mexicanas (real mexican enfrijoladas) you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Enfrijoladas mexicanas (Real mexican enfrijoladas):
- You need 12 corn tortillas
- Use 150 ml milk
- Take 3 chipotles
- You need 5 tbsp oil
- You need 1 chicken breast
- Use 1 can refried beans
- Provide 1 fresh cheese
- You need 1 cream
Steps to make Enfrijoladas mexicanas (Real mexican enfrijoladas):
- Prepare the chicken breast to taste (boiled,fried fillets,etc)
- Blend together the refried beans with the milk and chipotles until a thick sauce is made
- Meanwhile in a hot pan, add oil and fry the tortillas for 2 minutes each.
- Preheat a wide cacerole, add oil and the bean sauce, stir until hot
- Soak the fried tortillas in the hot sauce and serve with the chicken on top [add cream and cheese if you like it ;)]
If you find this Enfrijoladas mexicanas (Real mexican enfrijoladas) recipe helpful please share it to your friends or family, thank you and good luck.