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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flautas recipe. To cook flautas you need 5 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Flautas:
- Get 1 lb potatoes
- Take 8 oz fresh ground chorizo
- Take 8 each green onions
- Prepare 1 salt
- Take 11 each six inch corn tortillas
Steps to make Flautas:
- Cut potatoes into 1 inch pieces and boil until tender
- Cook chorizo over medium high heat until brown, break into small pieces while cooking
- Add onions, stir and cook for 1 minute
- Add cooked potatoes to meat and mix well
- Add salt to taste
- Heat tortillas in microwave for 1 minute to soften
- Place about 1/3 cup meat mixture on each tortilla and roll
- Secure the open flap by inserting a toothpick straight in half way. After rolling your second tortilla, secure to the first one with the same toothpick
- Repeat until all the chorizo is used
- Heat about a half an inch of oil in large skillet over medium heat
- Place toothpicked pairs of tortillas in oil and cook for 2-3 minutes per side, don't crowd the pan, do batches
- When browned and crispy remove from oil to paper towels
- Remove all toothpicks, serve with pico de gallo, sour cream or guacamole
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