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Before you jump to Quiche Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quiche muffins recipe. To make quiche muffins you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Quiche Muffins:
- Take 6 corn tortillas
- Get 6 eggs
- Use Salt
- Prepare Pepper
- Provide 1 cup buttermilk
- Take 1 cup sharp cheddar cheese
- Use 3/4 cup cubed ham or chopped bacon
Instructions to make Quiche Muffins:
- Preheat oven to 400
- Whisk eggs in mixing bowl. Add salt and pepper. Whisk again. Add buttermilk (or milk) to mixture. Whisk until well mixed.
- Add ham (or bacon) and cheese to liquid mixture. Stir well.
- In large 6 count muffin tin spray with oil.
- Place tortillas in microwave for about 30 seconds to make them more pliable. Put one warm tortilla in each muffin segment. Divide mixture evenly into the 6 muffin segments.
- Bake for 30 minutes.
- Remove from oven. Serve while hot with your favorite salsa.
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