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Before you jump to Vegan enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan enchiladas recipe. You can have vegan enchiladas using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegan enchiladas:
- Use 1 tablespoon avocado (or olive) oil
- Prepare 1 teaspoon minced garlic
- Prepare 1/2 cup chopped red onion
- Get 1 cup corn
- You need 1 cup chopped red bell pepper
- Take 2 cups chopped zucchini
- Prepare 2 cups chopped yellow squash
- You need 8 organic corn tortillas
- Get Vegan green sauce or salsa
Instructions to make Vegan enchiladas:
- Preheat oven to 400.
- Chop veggies and mix in oil, garlic and seasonings of your choice (I used salt, pepper and Trader Joe’s 21 seasoning salute), then spread veggies out onto a baking sheet.
- Roast veggies for 30-40 minutes (depending on preference), I like my veggies slightly charred
- Once veggies are roasted remove, set aside and lower oven temp to 350.
- Fill warmed/softened organic corn tortillas with veggie filling and cooked black beans (I like Trader Joe’s canned Cuban black beans).
- Top enchiladas with green sauce or salsa of your choice. Good Foods Avocado salsa works perfect
- Bake enchiladas for 15-20 minutes
- Serve enchiladas with brown rice or desired starch and enjoy
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