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Saucy Mushroom, Bean and Tofu Chili (Vegan)
Saucy Mushroom, Bean and Tofu Chili (Vegan)

Before you jump to Saucy Mushroom, Bean and Tofu Chili (Vegan) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, when it comes to eating between snacks. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

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You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to saucy mushroom, bean and tofu chili (vegan) recipe. You can cook saucy mushroom, bean and tofu chili (vegan) using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Saucy Mushroom, Bean and Tofu Chili (Vegan):
  1. You need 150 g Chestnut Mushrooms
  2. Get 400 g Red Beans
  3. You need 125 g Smoked Tofu
  4. Provide 6 Green Chillies
  5. Use 5 Cloves Garlic
  6. Get Fresh Basil (to taste)
  7. Get Spices (see Step 3)
  8. Use Dash Soy Sauce
  9. Take Olive Oil
Instructions to make Saucy Mushroom, Bean and Tofu Chili (Vegan):
  1. Cut mushrooms into halves. Dice three of the green chillies. Dice the cloves of garlic. Coat the frying pan (I used a wok) with olive oil and wait for it to heat up. After it does, add the mushrooms, chillies and garlic and fry for 5 minutes over medium-high heat.
  2. Dice the smoked tofu into cubes (I prefer fairly large chunks) and drain and wash the red beans (if canned). Add the tofu and the red beans to the pan, as well as the remaining chilli peppers (they'll be used for decoration).
  3. Add spices: turmeric, herbes de provence (or rosemary, marjoram and/or thyme), chives, fresh basil, chilli flakes or powder, salt and pepper. Mix the spices in and add a dash of soy sauce. Fry for 5 more minutes.
  4. Stir the ingredients periodically. Add 1dl of water to the pan and stir more. When the water evaporates a bit, add 1dl more and fry until it evaporates slighlty, stirring from time to time. There should be plenty of sauce, but not so that it covers the ingredients.
  5. By now, the ingredients should be soft and saucy, getting their colour from turmeric and soy sauce. That's it, enjoy your meal and remember to decorate it with the three undiced chillies! 🙂

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